maywaddington's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

76.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1039 kcal

Fat: 22.95g | Prot: 44.76g | Carbs: 184.60g. Breakfast: Manteiga (com Sal), Tapioca. Lunch: Vivenda do Camarão Arroz com Brócolis, Banana-da-Terra Madura Fervida, Filé de Frango Grelhado. Snacks/Other: Uvas, Sementes de Girassol sem Casca, Nestlé Chocolate em Pó Dois Frades, Banana Nanica. more...

2442 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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maywaddington's Journal, 24 Apr 16

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maywaddington's Weight History