Weigh In record (no journal entry) for 24 April 2016
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.72g | Prot: 38.37g | Carbs: 160.23g.
Breakfast: Oranges. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Hillshire Farm Beef Hot Links, White Bread. Snacks/Other: Baked Potato (Peel Eaten). more...
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Losing 3.2 kg a Week
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