Alcoholly728's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

117.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

2165 kcal

Fat: 46.05g | Prot: 56.47g | Carbs: 360.83g. Breakfast: Sweet & Sour Sauce, Mixed Vegetables. Lunch: Beef Gravy, Baked Potato (Peel Eaten). Dinner: Asda Custard Creams, Quaker Oat So Simple Cuppa Porridge - Original. Snacks/Other: English Muffin. more...

3588 kcal

Exercise: Desk Work - 6 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.0 kg a Week

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Alcoholly728's Journal, 24 Apr 16

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Alcoholly728's Weight History