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taken at 9am body fat recorded at 30.7%
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1858 kcal
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Fat: 95.58g | Prot: 63.73g | Carbs: 196.40g.
Lunch: Butter (Salted), White Bread, Bacon, Bread, Whole Milk. more...
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Gaining 0.4 kg a Week
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bestbefore1989's Weight History
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