Paul7733's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

103.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1713 kcal

Fat: 54.37g | Prot: 88.15g | Carbs: 225.94g. Breakfast: Сахар, Каша Овсяная на Молоке и Воде, Сливочное Масло. Lunch: Овощное Рагу, Куриная Грудка Отварная. Dinner: Простоквашино Молоко 2,5%, Брынза, Салат из Помидоров и Огурцов, Гречневая Каша. Snacks/Other: Печеное Яблоко. more...

3228 kcal

Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paul7733's Journal, 24 Apr 16

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