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5.0%
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 81.00g | Prot: 161.50g | Carbs: 245.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Subway 6" Meatball Marinara, Tim Hortons Canadian Maple Donut, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2313 kcal
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Exercise:
Standing - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours. more...
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Gaining 1.1 kg a Week
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