Neslihan_G's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1098 kcal

Fat: 42.02g | Prot: 34.92g | Carbs: 155.81g. Breakfast: Siyah Zeytin, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Çırpılmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Çerezya Ceviz İçi, Kuru Kayısı. more...

1349 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Neslihan_G's Journal, 23 Apr 16

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Neslihan_G's Weight History