Weigh In record (no journal entry) for 22 April 2016
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 118.17g | Prot: 135.91g | Carbs: 108.20g.
Breakfast: Hydrolysed Collagen Protein, Linusit Organic Milled Flaxseed, Tesco UHT Unsweetened Soya Milk, Cod Liver Fish Oil, Semi-Skimmed Milk, Tesco Scottish Porridge Oats with Wheat Bran, Science in Sport Whey Protein. Lunch: Waitrose Essential Mackerel Fillets, Asda Chosen By You Fat Free Natural Cottage Cheese, Waitrose Essential Coleslaw. Dinner: Semi-Skimmed Milk, Kellogg's All-Bran, Avocados, Scrambled Egg, Wes Adzuki Bean Stew. Snacks/Other: Latte Coffee, Eat Natural Peanut & Almond Bar. more...
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2693 kcal
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Exercise:
Sitting - 2 hours, Run - 20 minutes, Desk Work - 7 hours and 1 minute, Standing - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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