Weigh In record (no journal entry) for 21 April 2016
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.86g | Prot: 54.84g | Carbs: 119.24g.
Breakfast: Hardee's Big Hot Ham 'N' Cheese, McDonald's Egg Whites, Ketchup. Lunch: Checkers French Fries (Small). Dinner: L'oven Fresh Mini Butter Croissants, Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles, Beef Sausage Patty or Link. more...
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3542 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 30 minutes, Singing - 4 hours. more...
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Gaining 0.5 kg a Week
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Sally Forest's Weight History
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