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Rockiesfan
Journal
22 Apr 16
Rockiesfan's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
91.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
244 kcal
Fat: 4.52g | Prot: 29.38g | Carbs: 18.93g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Coffee.
more...
2809 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
11 Supporters
Support
Comments
Good loss my buddy :D Hope you have an excellent weekend!
22 Apr 16 by member:
spiritspell
Thanks
25 Apr 16 by member:
Rockiesfan
Good job!
25 Apr 16 by member:
Scalewatcher3
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Rockiesfan's Weight History
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