Weigh In record (no journal entry) for 22 April 2016
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66.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.40g | Prot: 87.82g | Carbs: 186.85g.
Breakfast: Multigrain Oatmeal. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Tesco Fat Free Greek Style Yoghurt, Parsley, Cucumber (with Peel), Celery, Red Sweet Pepper, Cabbage. Dinner: Lidl Pork Belly Slices, Truffles, Tesco Italian Stonebaked Spinach & Ricotta Pizza, Meatballs with Sauce (Mixture), Red Table Wine, Regular Beer. Snacks/Other: Avocados, Boiled Egg, Ryvita Pumpkin Seeds & Oats Crispbread, Oranges, Bananas. more...
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Losing 4.2 kg a Week
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JulijaUK's Weight History
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