Weigh In record (no journal entry) for 22 April 2016
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95.6 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.71g | Prot: 100.97g | Carbs: 159.57g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 4.8 kg a Week
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