JulijaUK's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

67.1 kg Lost so far: 7.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1173 kcal

Fat: 39.20g | Prot: 68.84g | Carbs: 143.51g. Breakfast: Multigrain Oatmeal. Lunch: Kallo Corn Cakes, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Oranges, Holland & Barrett Zero Noodles, Chicken Wing Meat and Skin, Cherry Tomatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Boiled Egg, Lindt 70% Dark Chocolate. more...

1952 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JulijaUK's Journal, 21 Apr 16

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JulijaUK's Weight History