Weigh In record (no journal entry) for 21 April 2016
|
106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 109.57g | Prot: 85.41g | Carbs: 116.49g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma Integral, Margarina, Café com Açúcar, Sadia Peito de Peru Defumado. Lunch: Calabresa, Picanha, Pão de Alho, Smirnoff Vodka, Coca-Cola Coca-Cola Zero, Suspiro. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|