Weigh In record (no journal entry) for 21 April 2016
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 64.85g | Prot: 63.96g | Carbs: 277.02g.
Breakfast: 1% Fat Milk, Dal, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Snak Club Raw Almonds. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef, Sugar. Dinner: Hershey's Kit Kat Candy Bar, Kraft American Cheese Slice, Mashed Potato, Indianlife Hot Punjabi Mix, Haribo Gummy Bears. more...
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steady weight
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