Weigh In record (no journal entry) for 11 November 2011
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1146 kcal
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Fat: 44.08g | Prot: 33.67g | Carbs: 151.35g.
Breakfast: Fruit Punch (Frozen Concentrate, with Water), Coffee with Cream and Sugar, Pepperoni Pizza. Lunch: Avocados, Potato Salad with Egg, Beef, Black Beans, White Rice. Dinner: Cappuccino with Sugar. Snacks/Other: Water, Baileys Irish Cream. more...
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1603 kcal
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Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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