C0bby's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

70.8 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2016:

1304 kcal

Fat: 55.81g | Prot: 50.05g | Carbs: 157.42g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Member's Mark All Natural Granola with Raisins. Lunch: Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Campbell's Chicken Noodle Soup. Dinner: Dion's Cheese Pizza. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...

2075 kcal

Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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C0bby's Journal, 20 Apr 16

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