Alcoholly728's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

116.4 kg Lost so far: 7.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

2686 kcal

Fat: 83.90g | Prot: 123.20g | Carbs: 245.10g. Breakfast: Wholemeal Bread, Baked Beans. Lunch: Freshly Battered Large Fish and Chips. Dinner: Roast Chicken Salad Sandwich. Snacks/Other: Bud Light. more...

4242 kcal

Exercise: Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 4 hours. more...

Losing 0.7 kg a Week

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Alcoholly728's Journal, 20 Apr 16

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Alcoholly728's Weight History