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Pleased, very pleased
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113.3 kg
Lost so far: 13.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.85g | Prot: 86.68g | Carbs: 213.90g.
Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Greggs Ham Salad Oval. Dinner: Lurpak Spreadable, M&S 6 Soft White Baps, Sainsbury's Taste The Difference Chicken Tikka Masala, Boots Shapers Moroccan Style Harissa Chicken & Grilled Pepper Sandwich. Snacks/Other: Aldi Crisps, Coffee with Milk. more...
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3740 kcal
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Exercise:
Sitting - 11 hours, Bicycling (leisurely) - <16/kph - 22 minutes, Desk Work - 3 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours and 41 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.4 kg a Week
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Equalrich's Weight History
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