Weigh In record (no journal entry) for 19 April 2016
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 87.38g | Prot: 39.61g | Carbs: 119.41g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Herbal Tea, Nutiva Organic Chia Seed, Walnuts. Lunch: Walnuts, Nutella Hazelnut Spread, Kraft Mayo, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Mustard. Dinner: Cheesecake. Snacks/Other: Bananas, Calavo Avocado, Sour Cream, Sweet Potato. more...
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2540 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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