Weigh In record (no journal entry) for 19 April 2016
|
89.0 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
|
|
732 kcal
|
Fat: 51.29g | Prot: 35.49g | Carbs: 40.11g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Egg, The Aim Companies Barley Life, Coffee (Brewed From Grounds), Butter, Nutiva Organic Extra Virgin Coconut Oil, Celery Juice, Renew Life Organic Clear Fiber, World Catch Wild Salmon. Snacks/Other: Artisana Cacao Bliss. more...
|
|
3756 kcal
|
Exercise:
Treadmill - 45 minutes, Studying - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Driving - 25 minutes, Resting - 5 hours and 45 minutes, Cooking - 1 hour, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|