Weigh In record (no journal entry) for 18 April 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 68.53g | Prot: 179.98g | Carbs: 349.17g.
Lunch: Blueberries, Alpro Coco Original, Avocado, Morrisons Herb Tomato Purée, Napolina Red Kidney Beans, Old El Paso Seasoning Mix For Chilli, Leeks, Total 0% Greek Yoghurt, Cabbage, Banana, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Tarantella Organic Chopped Tomatoes, Morrisons Celery, Coconut Oil, Carrots, Morrisons Free From Fusilli, Pork Loin (Tenderloin, Lean Only). Dinner: Honey. more...
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3713 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 21 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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