Weigh In record (no journal entry) for 17 April 2016
|
86.5 kg
Lost so far: 0.5 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
|
|
1697 kcal
|
Fat: 83.41g | Prot: 84.64g | Carbs: 146.74g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Trader Joe's Greek yogurt lemon poppy seed muffins, Coffee, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Trader Joe's Old Fashioned Potato Salad, Asian Gold Chinese Style Barbecue Pork, Tangerines (Mandarin Oranges), Calavo Avocado, Grapefruit (Pink and Red). Dinner: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Butter, Butternut Winter Squash, Tangerine, Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dark Chocolate Crisps. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|