Weigh In record (no journal entry) for 17 April 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 130.99g | Prot: 66.65g | Carbs: 186.47g.
Breakfast: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hardee's Double Cheeseburger, Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Renew Life Organic Clear Fiber, Celery Juice. Dinner: Perkins Restaurant Panko-Breaded Cod Dinner. more...
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4111 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 4 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Studying - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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