Weigh In record (no journal entry) for 17 April 2016
|
72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 77.19g | Prot: 70.13g | Carbs: 26.18g.
Breakfast: Bullet Proof Coffee. Lunch: Publix Red Bell Pepper, Trader Joe's Crumbled Gorgonzola Cheese, Frieda's Baby Bok Choy, Butterhead Lettuce (Includes Boston and Bibb Types), Celery. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Schwan's Oven Baked Chicken Breasts, Trader Joe's Uncured Apple Smoked Bacon, Tanimura & Antle Green Onion, Cooked Mushrooms. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terrygasca's Weight History
|