dshatz98's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

83.9 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

737 kcal

Fat: 29.47g | Prot: 37.21g | Carbs: 81.30g. Breakfast: Coffee, Light Cream, Sugar. Dinner: Carrots, Olive Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2176 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dshatz98's Journal, 16 Apr 16

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