tlhamon's Journal, 16 Apr 16

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5.3%

54.2 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

2466 kcal

Fat: 88.37g | Prot: 133.50g | Carbs: 285.29g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Chocolate Ice Cream, Pizza with Meat. more...

2375 kcal

Exercise: Driving - 2 hours, Standing - 9 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...

steady weight

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tlhamon's Journal, 16 Apr 16

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tlhamon's Weight History