Weigh In record (no journal entry) for 16 April 2016
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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878 kcal
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Fat: 42.31g | Prot: 37.44g | Carbs: 56.82g.
Breakfast: 1% Fat Milk, Trader Joe's Raw Whole Cashews. Lunch: Sugar, Red Table Wine, Whole Milk, KFC Chicken Strips, Mars Maltesers, Beef, Kawan Food Plain Paratha. more...
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Gaining 1.6 kg a Week
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