Weigh In record (no journal entry) for 16 April 2016
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95.9 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 109.81g | Prot: 155.77g | Carbs: 219.67g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: Harvester Mixed Grill. more...
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Gaining 0.1 kg a Week
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