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Nov 9th weigh in 9:16 AM
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54.0 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2011:
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1285 kcal
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Fat: 41.67g | Prot: 74.75g | Carbs: 148.23g.
Breakfast: Celery. Lunch: Raspberry Vin, Chicken Breast, Rice, Carrots, Tomato, Celery. Dinner: Farmer's Sausage, Fat Free Sour Cream, Perogies. Snacks/Other: skim milk, Instant Coffee, Popcorn. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JLThreatful's Weight History
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