Weigh In record (no journal entry) for 15 April 2016
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 37.59g | Prot: 29.38g | Carbs: 68.68g.
Breakfast: Coffee with Milk. Lunch: Italian Pork Salami, Butter, Sesame Crispbread. Dinner: Poultry Gravy, Cooked Mature Onions, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Thigh Meat (Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added). more...
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2162 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 140.7 kg a Week
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Jadecarpet's Weight History
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