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5.1%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 61.16g | Prot: 212.33g | Carbs: 192.81g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Gatorade Whey Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Cooked Spinach (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum. more...
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2276 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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