Weigh In record (no journal entry) for 15 April 2016
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 62.20g | Prot: 50.36g | Carbs: 215.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Walkers Baked Cheese & Onion Crisps (25g). Dinner: McDonald's Coca-Cola (Medium), McDonald's Chicken Nuggets (6), McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|