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Slept well,up at 7am. Have Tops this am for weigh in only...turtled. Got this years new shirt.
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.50g | Prot: 75.75g | Carbs: 219.26g.
Breakfast: Ketchup, Specially Selected Brioche Buns, McDonald's Egg Whites. Dinner: Franz Brioche Buns, Kroger Quarter Pound Beef Hamburger Patties, Heinz Tomato Ketchup, Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles. Snacks/Other: Milk Chocolate Candies, Great Value Cheddar Cheese Baked Snack Crackers, Jelly Belly Jelly Beans, Frankfurter or Hot Dog on Bun. more...
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3256 kcal
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Exercise:
Singing - 4 hours, Reading - 4 hours, Stretching (yoga) - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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