miro69's Journal, 14 Apr 16

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

77 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

2252 kcal

Fat: 66.83g | Prot: 108.22g | Carbs: 297.50g. Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Marks & Spencer Teriyaki Chicken Bites, Greggs Tandoori Chicken Baguette, Greggs Pepperoni Pizza. Dinner: Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous, Marks & Spencer Greek Feta & Falafel Salad. Snacks/Other: Apples, Marks & Spencer Count on Us Vanilla Yogurt, Marks & Spencer Cloudy Lemonade, Coca-Cola Diet Coca-Cola (500 ml). more...

2846 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 14 Apr 16

Submit a Comment

miro69's Weight History