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Another drop for the week. Eating more, moving more and losing weight. Hmm, how about that.
For all of the people fretting over small weight gains while measuring frequently here's my weight path for the week.
4/8/2016 211.6 <= previous low
4/9/2016 215.2 <= up 3.6 lbs in 1 day
4/10/2016 215.4 <= up 0.2 lbs in a day
4/11/2016 213.4 <= down 2.0 lbs in 1 day
4/12/2016 212.4 <= down 1.0 lbs in 1 day
4/13/2016 211.2 <= down 1.2 lbs in 1 day
Net loss 0.4lbs
These fluctuations occur due to fluid (water) retention. I think it's your bodies way of playing mind games with you. Just ignore the short term fluctuations and carry on. If you're in a calorie deficit you will lose.
I hope everyone has a great day!
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95.8 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 64.76g | Prot: 162.77g | Carbs: 246.36g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened, True Nutrition Protein Powder Mix #1, GNC Salmon Oil 1000. Lunch: Onions, Butterball Everyday Fresh Ground Turkey, Classico Tomato & Basil Pasta Sauce, Marketside Classic Iceberg Salad, Carrots, Bolthouse Farms Classic Balsamic Dressing, Bush's Best Navy Beans, GNC Salmon Oil 1000. Dinner: Swift Premium Pork Loin Tenderloin, Asparagus, GNC Salmon Oil 1000. Snacks/Other: Four Ingredient Flourless Protein Brownies, Six Star Pro Nutrition Casein Protein Triple Chocolate, Oil Popped White Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Caramel. more...
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Losing 0.3 kg a Week
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 Comments
Catherder: Your post is exactly what I needed.
I fully expected a drop this morning. (Ridiculous fretting - ugggh!)
The scale refused to cooperate. (Again!)
Our bodies are complex mysteries.
Your advice is well taken. Thanks for the encouragement.
13 Apr 16 by member: Lifesatrip
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Congrats on the loss, and nice example of daily weight fluctuations that still end up with a loss over the week. We are so focused on the short term and when those results don't pan out the way we want, it can lead to frustration and failure. Seeing changes in weight more long term, just like this journey is a long term never ending one if we are going to continue a healthy lifestyle, is a much better perspective.
13 Apr 16 by member: jmb3450
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Good for you on the loss!
14 Apr 16 by member: FrankieBluEyes
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CatHerder's Weight History
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