Weigh In record (no journal entry) for 13 April 2016
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66.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.39g | Prot: 99.12g | Carbs: 154.20g.
Breakfast: Aldi Reduced Fat Houmous, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Lidl Cottage Cheese Light, Granny Smith Apples. Dinner: Morrisons NuMe 30% Reduced Fat Mature Cheese, Caviar, Sainsbury's Butternut Squash Soup, Tesco New Zealand Lamb Leg Steaks, Brooklea Greek Style Yogurt, Beetroot (Drained Solids, Canned). Snacks/Other: Kellogg's Crunchy Nut Glorious Oat Granola, Granny Smith Apples, Galaxy Milk Chocolate. more...
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Gaining 1.8 kg a Week
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JulijaUK's Weight History
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