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Wt: 70.5
Fat: 34.2 %
Water: 49%
Muscle: 33.8%
BMI: 27.8
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.68g | Prot: 81.31g | Carbs: 106.84g.
Breakfast: San Fabio Mozzarella Leicht, Harry Butter-Toast (25g), Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Gouda Leicht, Kraft Miracel Whip So Leicht, Gut & Günstig Süßstoff Tabletten, Herta Finesse Schinken, Yakult Yakult Light, Mustard, Coffee. Lunch: 3 Glocken Nudeln aus Hartweizen, Mühlenhof Hänchen-Minutenschnitzel, Mushrooms, Saffola Safflower Oil, Rama Cremefine 7%, Broccoli. Snacks/Other: Valentina Salsa, Cheese Corn Puffs and Twists, Clementines. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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Chickturu's Weight History
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