Weigh In record (no journal entry) for 08 November 2011
|
100.4 kg
Lost so far: 12.1 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 November 2011:
|
2286 kcal
|
Fat: 160.29g | Prot: 135.07g | Carbs: 54.42g.
Breakfast: Thin Sliced Fully Cooked Bacon, Feta Cheese, Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), 30% Less Sodium Taco Seasoning Mix, Sour Cream, Organic Baby Spinach, Salsa. Dinner: Lemon & Pepper Seasoning Salt, Butter, Chicken Wing. Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. more...
|
|
4056 kcal
|
Exercise:
Sitting - 3 hours and 16 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 30 minutes, precor 576i elliptical - 32 minutes, precor - 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|