Weigh In record (no journal entry) for 13 April 2016
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101.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.59g | Prot: 47.60g | Carbs: 75.74g.
Breakfast: Coffee with Milk and Sugar, Tomato Sauce, Country Spread Medium Fat, Country Spread Medium Fat, Chicken Drumstick Meat and Skin (Roasted, Cooked), Regular Plain White Bread Buns. Lunch: Passionfruit, Passionfruit, Passionfruit, Passionfruit. Dinner: Butro, Butro, Country Crop, Portabella Mushrooms (Grilled), Lamb Chop. Snacks/Other: Chocolate Milk (Reduced Fat), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.6 kg a Week
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CvanRooyen's Weight History
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