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11 April incorrect weight should be 77.2Kg
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77 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.56g | Prot: 123.17g | Carbs: 116.60g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Hydrolysed Collagen Protein, Cod Liver Fish Oil, Tesco Scottish Porridge Oats with Wheat Bran, Science in Sport Whey Protein. Lunch: Smoked Kippered Herring, Wes Adzuki Bean Stew, Eat Water Slim Pasta. Dinner: Tesco Smoked Salmon Slices, Alpro Soya Wholebean, Kellogg's All-Bran, Philadelphia Light Cream Cheese, New York Bagel Onion Bagel. Snacks/Other: Peanut Butter, Coleslaw, Waitrose Essential Lighter Extra Mature Sliced Cheese, Flahavan's Irish Porridge Oats, Reduced Fat Latte Coffee. more...
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2751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Run - 20 minutes, Desk Work - 10 hours and 1 minute, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 44.8 kg a Week
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