Weigh In record (no journal entry) for 12 April 2016
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.56g | Prot: 53.96g | Carbs: 216.80g.
Breakfast: Bananas, Boiled Egg, Heartland Honey Whole Wheat Bread, Bagel with Raisins. Lunch: Olive Oil, Cooked Asparagus (from Fresh), Dal. Dinner: Roti, Yogurt, Cantaloupe Melons, Best Yet Mixed Berries, Cooked Lentils (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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