Weigh In record (no journal entry) for 12 April 2016
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74.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 4.08g | Prot: 55.67g | Carbs: 104.06g.
Breakfast: AH Basic Magere Melk, AH Magere Yoghurt. Lunch: Cottage Cheese (Vetarm), Aldi Volkoren Knäckebröd. Dinner: AH Snijbonen, Bruine Rijst (Lange Korrel, Gekookt), AH Komkommer. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Lidl Magere Melk, Kiwi. more...
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Losing 1.4 kg a Week
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annemiek rembil's Weight History
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