Weigh In record (no journal entry) for 11 April 2016
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 31.73g | Prot: 197.18g | Carbs: 204.64g.
Breakfast: Musclesport Lean Whey Revolution (Lean Charms), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Loin (Tenderloin), Kroger Frosted Flakes. Dinner: Kroger Frosted Flakes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kroger Frosted Flakes, Nature's Way Alive! Liquid Multi Vitamin & Mineral, Pork Loin (Tenderloin, Lean Only), Kroger Frosted Flakes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|