Weigh In record (no journal entry) for 11 April 2016
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133.0 kg
Lost so far: 17.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.37g | Prot: 53.85g | Carbs: 51.57g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Colby Jack Cheese, Market Basket Multigrain Bread, Tomatoes, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Egg. more...
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Losing 1.6 kg a Week
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wwickedfun's Weight History
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