Weigh In record (no journal entry) for 11 April 2016
|
86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 45.49g | Prot: 59.18g | Carbs: 150.67g.
Breakfast: Bacon Thick Sliced, Toasted Whole Wheat Bread, Fat Free Plain Yoghurt, Fried Egg. Lunch: Orange Mango Juice Drink, Oat Cake, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Whole New Potatoes, Frozen Peas, Chicken Kiev. Snacks/Other: Red Wine. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madpaul40's Weight History
|