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Hard prepping and thinking about what I can eat and I'm a diabetic, frustrated!
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127.2 kg
Lost so far: 10.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.07g | Prot: 66.35g | Carbs: 84.72g.
Breakfast: Provolone Cheese, Steak-umm Sliced Steaks. Lunch: Cucumber (Peeled), Wendy's Tomato (1 Slice), Yellow Summer Squash, Zucchini. Dinner: Green String Beans, Meat Loaf Made with Beef, Yellow Summer Squash, Zucchini. Snacks/Other: Kiwi Fruit, Publix Red Seedless Grapes, Chiquita Banana. more...
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3900 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Have you looked at www.dietdoctor.com? I am not advertising just suggesting a site that may be helpful to you.
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I will check into that thanks ya'll
11 Apr 16 by member: cathytobias
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cathytobias's Weight History
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