5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 58.04g | Prot: 161.09g | Carbs: 277.53g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts, Potbelly Grilled Chicken Sandwich. Dinner: Mustard Greens, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2142 kcal
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Exercise:
Driving - 2 hours, Standing - 5 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 10 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...
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steady weight
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