Weigh In record (no journal entry) for 09 April 2016
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88.9 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 12.18g | Prot: 93.21g | Carbs: 92.62g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Activia Fat Free Raspberry Yogurt, Coffee & semi skimmed milk, Heinz Reduced Sugar & Salt Baked Beans, Nimble Wholemeal Bread. Dinner: Co-Op Mint Sauce, Birds Eye Frozen Peas, White Rice (Long-Grain, without Salt, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tea with 25 ML semi skimmed milk, PG tips Tea with Semi-Skimmed Milk. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Pensloss's Weight History
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