dayi24's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

64.0 kg Lost so far: 9.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

1080 kcal

Fat: 41.43g | Prot: 108.45g | Carbs: 63.30g. Lunch: steak. Dinner: lite italian, grilled chicken salad. Snacks/Other: Water, coffee, banana, snickers. more...

1827 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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dayi24's Journal, 06 Nov 11

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dayi24's Weight History